Bastion Mile is happening on May 19th

30-04-2013
The inaugural running of the Bastion Mile is going to be held just before the start of the Empire Days parade on May 19th. Find out who is the fastest miler around and how fast you are. This is going to be a fun event with a capital F. Check out our Bastion Mile page for all the information.

Cedar 12 K

31-01-2013
Our Cedar race is coming up on February 10th and we could use a few more volunteers. If you are not running the race, some help is required in the kitchen. Other jobs for non racers are marshals and water station, even cyclists. Jobs that can be done by runners and non runners are parking and registration or finish line setup.
If you can help out contact John Durkin at jcdurkin@shaw.ca

New Year's Day Run and Dip is at Westwood Lake at 10 am

19-12-2012
Everyone is welcome to join us for our annual New Year's Day Run and Dip at Westwood Lake. We start the festivities off with a social lap of the lake at 10 am. There is an optional run into the lake at the end of this for those who are brave. Chili, hot chocolate, cofee and other treats for all after the run. A chance to socialize before 2013 begins.
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"A running club that supports a social atmosphere and provides both competitive and recreational running opportunities within the community"
 

We always like to hear from you, no matter what the issue. Have we done something you like or something you feel needs changing? Then drop us a line and let us know. If you need to mail items are mailing address is;

Bastion Running Club
PO Box 2004
Nanaimo, BC V9R 6X5

E-mail: rosspalfery@shaw.ca

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